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Reclaiming Judgement: The Difference Between Being Judgmental and Using Judgement Wisely
Being "non-judgmental" is often presented as a moral ideal. People are encouraged to emulate it in relationships, parenting, work, and...


The Drama Triangle: A Blueprint for Dysfunctional Relationships
The Drama Triangle, developed by Dr. Stephen Karpman in 1968, is a psychological model that maps out dysfunctional social interactions....


Inherited Wounds: Understanding Attachment, Trauma, and the Path to Healing.
Intergenerational trauma is an often invisible force shaping the dynamics of families across generations. At its core, it reflects the...


A place for contemplation, healing and growth...
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