It’s human nature to compare ourselves to others. From an evolutionary perspective, comparison helped our ancestors assess their place...

What is dissociation? Dissociation is a state of disconnection . This disconnection can occur between thoughts, emotions, bodily sensations, memories, or a sense of self and or identity. Rather than being a single experience, dissociation ranges from subtle and familiar states, such as zoning out or emotionally numbing, to more pronounced experiences like feeling unreal, detached from the body, or as though life is happening at a distance. Dissociation is best understood not

Journaling: A Path to Mindfulness, Creativity, and Emotional Well-Being Journaling is more than a habit, it’s a transformative practice...